Hi, I'm Helen Jackson and I show people how simple it is to live a healthy active lifestyle through a philosophy of 20% exercise, 80% nutrition and 100% mind set. The side effects of living a healthy active lifestyle can be achieving a healthy weight, increasing your energy levels, reducing health risks, and getting more out of your day. What would it mean to you to take back control of how you live your life?
I found a way that worked for me, I achieved a healthy weight but the biggest benefit for me was having an increase in my energy levels and changing my mind set to one that was more solutions focused. I'm just a regular girl from Lower Hutt, if I can do it then why can't you?
There are a number of ways that we can work together so check out the Work With Helen tab if you are ready to make real lifestyle changes. A good place to start is to take small and simple steps to achieve your health & wellness goals, I share with you what those look like in my PDF called Make a Healthy Active Lifestyle Your New Normal. Click here and enter your email to have your complementary PDF delivered straight to your inbox. You will receive practical tips on implementing healthy changes into your day. Being healthy doesn't need to be hard so let's keep it fun and simple!!! Sound good?